Express Your Stress, Enhance Tools For Your Success - DBT Skills
The main goals of Dialectical Behavior Therapy (DBT) are to teach people to mindfully live in the moment, to tolerate and cope with stress in a healthy manner, to regulate emotions, and to develop enriching and healthy relationships with others.
Groups every Thursday starting March 4, 2021
With DBT learned skills you can achieve:
• Improved relationships
• Tools to manage emotions
• Better ways to handle crises
• More awareness & focus in your life
Ask a Specialist
Have you ever had questions about your child’s development? This is your opportunity to join a discussion with developmental and clinical specialists to address your thoughts about your child’s development.
Groups will be held the second and fourth Friday of each month, starting March 12, 2021, from 10am to 11am.
Specialist & Topics vary each session, here are some examples of questions for discussion:
• Are these typical movements my baby should be doing?
• How important is 'belly time" and can someone tell me what that is?
• Should my child be talking by now?
• What can I do when my kids are bouncing off the walls?
• What if my kid doesn't respond when I call their name?
• Every little thing bothers my child.